Personal Help Sources
We all have times when were feeling low and need someone to reach out
or something to take our minds off of whatever it is that's bothering us...
Since I can't be there for everybody and I do genuinely care for each one of your souls, I've provided multiple hotline links, a few sources I have created personally, and finally, a message that comes from deep within my heart to you.
Please don't hesitate to explore these options.
You are welcome here
*All of the hotlines provided are 100% free, confidential, and available 24/7*
Abortion
Post Abortion Counseling:
1-800-228-0332
National Abortion Federation Hotline:
1-800-772-9100
National Office of Post Abortion Trauma:
1-800-593-2273
Abuse
National Domestic Violence Hotline:
1-800-799-SAFE
National Sexual Assault Hotline:
1-800-656-HOPE (4673)
United States Elder Abuse Hotline:
1-866-363-4276
National Child Abuse Hotline:
1-800-4-A-CHILD (422-4453)
Child Abuse National Hotline:
1-800-25ABUSE
Exploitation of Children:
1-800-843-5678
Addiction
Alcohol Treatment Referral Hotline:
1-800-252-6465
National Association for Children of Alcoholics:
1-888-554-2627
Cocaine Hotline:
1-800-262-2463
Ecstasy Addiction:
1-800-468-6933
Drug Abuse National Helpline:
1-800-662-4357
Marijuana Anonymous:
1-800-766-6779
Child/Teen Crisis
Girls and Boys Town:
1-800-448-3000
Hearing Impaired:
1-800-448-1833
Youth Crisis Hotline:
1-800-448-4663
Teen Hope Line:
1-800-394-HOPE
Crisis
United Way Crisis Helpline:
1-800-233-HELP
Domestic Violence
National Domestic Violence Hotline:
1-800-799-SAFE
National Domestic Violence Hotline Spanish:
1-800-942-6908
Battered Women and their Children:
1-800-603-HELP
Elder Abuse Hotline:
1-800-252-8966
Eating Disorder
Eating Disorders Awareness and Prevention:
1-800-931-2237
Eating Disorders Center:
1-888-236-1188
National Association of Anorexia Nervosa and Associated Disorders:
1-847-831-3438
Family Violence
Family Violence Prevention Center:
1-800-313-1310
Gambling
Compulsive Gambling Hotline:
1-410-332-0402
Grief/Loss
GriefShare:
1-800-395-5755
Homeless
Homeless:
1-800-231-6946
American Family Housing:
1-888-600-4357
LGBTQIA
The Trevor Project:
(866) 488-7386
The Gay, Lesbian, Bisexual and Transgender National Hotline:
(888) 843-4564
The GLBT National Youth Talkline (youth serving youth through age 25):
(800) 246-7743
Trans Lifeline:
(877) 565-8860
Poison
Poison Control:
1-800-942-5969
Runaways
National Runaway Safeline:
1-800-RUNAWAY (786-2929)
Teenline:
1-888-747-TEEN
National Runaway Switchboard:
1-800-621-4000
Youth Crisis Hotline:
1-800-448-4663
United States Missing Children Hotline:
1-800-235-3535
Self Injury
S.A.F.E. (Self Abuse Finally Ends):
1-800-DONT-CUT
Suicide
1-800-273-TALK (8255)
Suicide Hotline:
1-800-SUICIDE (784-2433)
Suicide Prevention Hotline:
1-800-827-7571
Sources Created by Me
Depression
Learn More
Anxiety
Learn More
Insomnia
Learn More
Eating Disorder
Learn More
PTSD
Learn More
My message to you...
I wanted to take the time to say that you genuinely are not alone. Not only do I know that you are loved by many, but the universe has a plan for you. You are where you are meant to be, and your spirit guides are with you always. these last few years took an extreme energetic toll on all of us, and we all need our own time and space to grow from that, but I vow to do the best on my part to assist in everyone's recovery and growth throughout the future. You are just as important of a piece of the universe's puzzle as the rest of us, you're a magical form of energy and you have so much power and purpose, it's all about changing your daily cycle and learning to tap into your inner god/goddess. A few of the best ways I’ve learned to combat daily mental struggles involve meditation, art, self expression (aka expressing yourself in a positive manner through whatever sense your body craves. For example, if you're feeling sad go for a drive in nature. If you're anxious, clean, power off for a while, or attempt to take a nap). and music therapy ( For example, if you're feeling sad, put on a song that brings you happiness and dance. If you're feeling angry put on a calming song while you lay in the middle of the floor. If you’re anxious or overwhelmed, add some soothing instrumentals to the background of your work). You would be surprised how effective these strategies are and how useful the right music can be to your brain when played at proper timing. I love you and I promise we can get through this.